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Standard Coaching

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  • Free consultation.

  • Personalized training program.

  • 10 Videos per week feedback and analysis.

  • End of block check-in with the coach for any changes.

  • Access to Fitr Training app.

  • Video demonstrations of all exercises.

  • 10% discount on PT hours

Looking to have a personal touch and get quicker results.

DMC online coaching you get a personalized program and coaching experience that is designed just for you. Working on your weaknesses to achieve the goals you want.

Contact us today for a free consultation.

Fill out the questionnaire and one of our coaches will be in touch.

Premium Coaching

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  • Free consultation.

  • Personalized training program.

  • Unlimited videos per week feedback and analysis.

  • Feedback given within a 1 to 2 days (depending on workload)

  • Weekly check-in with the coach for any changes.

  • Daily chat support (if needed) for any adjustments.

  • Pre-hab / Re-hab warm up drills.

  • Access to FITr-Training app.

  • Video demonstrations of all exercises. 

  • Freeze Subscription up to 1 month each year.

  • Video call at the end of each block.

  • 15% discount on PT hours

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Functional Fitness Coaching

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  • Free consultation.

  • Personalized training program.

  • Unlimited videos per week feedback and analysis.

  • Feedback given within a 1 to 2 days (depending on workload)

  • Weekly check-in with the coach for any changes.

  • Daily chat support (if needed) for any adjustments.

  • Pre-hab / Re-hab warm up drills.

  • Access to FITr-Training app.

  • Video demonstrations of all exercises. 

  • Freeze Subscription up to 1 month each year.

  • Video call at the end of each block.

  • 10% discount on PT hours

DMC ONLINE COACHING

PROGRAM DETAILS

FOR WHO?

This program is designed just for. Whether you want to give stronger, improve your technique in Olympic Weightlifting / compound movements, dial in your nutrition or just simply want to lose weight and get moving again, Our coaches are here to help all level and abilities.

PROGRAM STYLE

Program style will be designed around your needs and wants.

PROGRAM REQUIREMENTS

Session lengths you can decide. For full benefits we recommend setting aside 90min per session. You will need access to an equiped gym for best results. However you program to what you have available.

WHAT TO EXPECT

If your consistent on following the program we guarantee you will see the results you want.
Consistency makes progress. Progress makes Champions

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