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DMC
Functional sTRENGTH

DMC Functional Strength are short and effective strength sessions to help develop a stronger body in addition to some high-intensity metcons and intervals elements to increase your cardiovascular healthy.

PROGRAM DETAILS

FOR WHO?

This program is designed for any athlete that wants to get stronger. Perfect for anyone that is short on time and can only train 3x a week.

PROGRAM STYLE

specific warms-ups, 1 strength piece and accessory work per session with a conditioning piece and cool down to finish the workout.

PROGRAM REQUIREMENTS

Each session with take approx. 60-70min. Ideally you will need access to a gym and require a barbell, bumper plates, a rack, Dumbbells and Kettlebells.

WHAT TO EXPECT

Over the coming weeks, if your consistent on following the program you will feel healthier stronger and fitter. Consistency makes progress.

Why wait? Start today

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