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DMCBOX PROGRAMMING

Designed for gyms and boxes. You will see well structured programming so you can give your members a great experience and see REAL results.

DMC Box Programming has been carefully designed by Darren Wilmot so you can deliver high quality training in your classes.

PROGRAM DETAILS

FOR WHO?

Any gym or boxes that does group classes that is looking for a well design structured program covering all aspects of crossfit and functional fitness. including compound strength / weightlifting movements, conditioning and gymnastics.

PROGRAM STYLE

We believe in training cycles. So our cycles are designed to help your members increase their athletic ability in the areas of strength, power, endurance, gymnastics, and more over a 12 week period. The program has 6 training days per week, with 2 scaling options.

PROGRAM REQUIREMENTS

Every class is designed to be done within 60min.

WHAT TO EXPECT

Over the next 12 weeks, if your memebers are consistent and show up they will hit new personal records in your lifts and see the health and fitness levels elevate.

Take your members fitness to the next level

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